Badminton Klub DobojBadminton club SERTINI is the idea of a couple of enthusiasts who decided to register a badminton club and promote badminton for the first time in the history of the City of Doboj.
The money is intended exclusively for club registration, equipment, website presentation and marketing.
Badminton club Sertini Doboj will promote health and badminton as an Olympic sport in the categories for children, competition categories, veterans and disabled people who can actively engage in this sport.
The various benefits of badminton for body health
1. Improve your fitness and lose weight
Of course, the benefits of badminton should not be doubted. Badminton is a type of cardio exercise. Cardio exercise itself is a type of exercise to strengthen the heart muscle. If the heart muscle is strong, the blood vessels can bleed more and more. Strong blood vessels can secrete more oxygen into muscle cells.
This effect allows your body’s metabolism to maintain body fitness more efficiently. A well-functioning metabolism also helps every cell in the body to burn more fat during exercise and so on while resting. This is why the most common cardio exercises that help you lose weight are selected, as this activity is very effective in burning fat.
Badminton is reportedly able to burn more calories than running, diving and playing football - up to 450 calories per hour. Interestingly, the benefits of this condition can also be felt in the elderly. A report from the British Heart Foundation, a 50-year-old weighing 70 kilograms can burn 350 calories in just one hour of playing badminton.
2. Improve cognitive function of the brain
Badminton is probably a type of exercise in the brain. The amount of blood flow will increase rapidly from the heart to the brain as you move actively. It can increase nerve function and increase brain mass.
The study shows that the ability to reason increases dramatically in people who do cardio exercises for an average of 30 minutes a day at least five times a week. This cognitive ability is definitely needed when you run on the field to remember and change strategies and predict opponent\\\'s attacks.
Moreover, many studies have shown that cardio exercise can reduce the risk of dementia in healthy adults.
3. Strengthens muscles and joints of the body
Playing badminton involves a lot of body movements. Suffice it to mention the calf muscles, thighs, buttocks, pelvis and hips which are also used for jumping, to the muscles of the upper arms and back to hit the ball. Moreover, this sport can shape and strengthen the basic muscles.
Strong and flexible muscles and joints will prevent you from various risks of injury during exercise or during daily activities. Flexible muscles and joints can also expand the range of gestures, so you avoid arthritis that impairs movement.
4. Reduce stress
Badminton not only provides physical well-being, but also benefits mental health. The brain will release happy mood hormones in large quantities during exercise, ie endorphins, dopamine, serotonin and tryptophan, which will replace the hormones cortisol and epineprin, two stress hormones.
All of these positive hormones will work together to create feelings of satisfaction and relieve stress, thus creating positive thoughts and improving sleep quality. Therefore, exercise is often recommended as an adjunct therapy to treat the symptoms of various mental illnesses.
The effect of reducing stress levels is also increased because badminton games involve social interaction with many people at once. Talking, joking, and sharing ideas with other people is one easy way to relieve stress.
5. Prevent many diseases
The benefits of other badminton, which you may never understand, reduce or even eliminate the risk of a number of health problems, such as high blood pressure, diabetes and obesity. This exercise can also reduce the risk of coronary heart disease by lowering triglyceride levels, increasing good cholesterol, and reducing the risk of clogging blood vessels.
Studies from the diabetes prevention program have shown that exercise can reduce the risk of diabetes by 58 percent compared to treating a doctor alone.
Playing badminton regularly can also help maintain early bone density and prevent the development of osteoporosis in old age.
