Hi, I am Nemanja from Serbia. I am planning to start going in gym from 1.4. The main reason I want to go to the gym is my medical condition. I have Spinal disc herniation and i want to improve my health and physical condition. Before i have never been to gym or or done any other workouts at home. I am not really active person, only thing I like is to walk. And probably my inactivity cause spinal disc herniation. Since I am still young, I want to change myself and start living healty life without any pains.
For this I need your hel, since I will need personal couch in gym for at least three months who will teach me what excercises I can do and how. For me that is not affordable because I will probabaly need to give half of my salary for this.
I would be grateful to all good people.