Completed my first week of training at Bad Boy Training centre working on my Brazilian Jujitsu with Joe Calboutin from Bad Boy Training Centre (please click the link to see a video ). I also took part in a 5k park run this Saturday but came 498 out of 538 (Have a way to go to get my fitness up).

My weekly training regime will be as follows(This is likely to change)

-2 5k runs a week

-2 hours of 1 to 1 training with Joe

-3 hours of group training with Ultra MMA 40 miles cycling

https://www.justgiving.com/fundraising/kamil-soree