Afro-fitness is the principal strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother and grandfathers trying to build enough strength to pick themselves up after a fall. This is a fitness program that is, by design, broad, general and inclusive. Afro-fitness is getting more enquiries and recognition in recent days since its media appearance weeks ago. People are now more aware of Afro-fitness and the immeasurable benefits they stand to gain from Afro-fitness if or when they enrol in any of our upcoming fitness programs. It will soon be seen as obvious to a myriad of people in Newcastle and the Hunter region of New South Wale, Australia that they can stay healthy, improve their lifestyle and live longer if they exercised with Afro-fitness regularly.