You stay here because you know that your unconscious mind feeds on what is given to it : global warming, economic crisis, rising crime, your personal issues... It is saturated with the negative noise of the world. From this noise comes our behavior, which in turn influences our unconscious.
We must get out of this vicious and polluted circle.
Here is a self-hypnosis exercise. It will allow you to get your head out of the cloud. Don't hesitate to come back several times to train yourself.
It's a quick way to reconfigure your nervous system.
However, a word of clarification : hypnosis is a very powerful tool. Do not use it if you are suffering from pathological dissociation or psychosis.
Are you ready ? Let's get started.
Hands on your thighs, back straight.
Close your eyes.
Imagine you are a statue.
You are a statue made of a very dense and heavy material. Your body can be made of stone, or metal, as you choose. You imagine that your whole body is made of this material. You are weighing heavily on the ground.
Now imagine that you are outside. You are still and calm. Nothing can move you.
Around you, the world is moving. There is sun, wind, rain, hail, storms. And yet, you remain motionless, nothing affects you.
People may scream, run or fight, but you are unchanging. Nothing affects you. It is in your nature to remain indifferent.
You remain calm.
Now breathe at your own pace.
Focus only on the feeling of the air in your nostrils.
When you have finished breathing in, pause for a few seconds.
Slowly, exhale, and feel the warmer air coming out of your lungs.
This warmer air passes through your throat and then your nostrils.
Do this with your breath for 5 minutes.
Congratulations, this exercise is complete. You may have felt changes in your perception (tingling, heat waves) : you have entered hypnosis. Do this exercise again if this is not the case. You can record the text to remember the steps.
We can all find calm in the storm. Changing our perception and modifying our behavior, by reorganizing our nervous system, is to fully engage in the path of appeasement.
This hypnosis protocol is free. If you like the concept or want to support the author, feel free to donate or share.Thank you.
Do you have any questions about hypnosis or suggestions? Contact [email protected]