The Sun and Moon Yoga Room (Yoga for ANY Body – Trauma, Abuse, Low Confidence)

I am a qualified CBT Psychotherapist and a student yoga teacher with the British Wheel of Yoga, the largest yoga membership organisation in the country. I am based in Alloa and I am looking to start up yoga classes which are inclusive and welcoming to people regardless of ability, shape and size. As an ambassador for body confidence I believe yoga can really be for ANY body. Yoga can help build strength, tone muscle, improve confidence and well being and reduce stress.

I would hope to start evening classes in January 2017 and I am currently looking to raise money to fund the rent of a hall/room, buy yoga equipment and support my training. I hope to offer support to anyone who feels they don't fit the yoga stereotypes and offer a warm and inclusive welcome. I have a particular interest in working with those who have suffered abuse, trauma or have body confidence/esteem issues.

If you could support me in any small way, I would be truly grateful. I am dedicated to good causes and set up a Crisis Food Bank over eight years ago which continues to support almost 100 families per week. I have also volunteered for a variety of organisations and hope that with a little support, I can do even more to help others.

Best wishes and thank you for your consideration, Christine