SpineGym – Strong Back and Abs for life

Strong back and abs for life

Did you know that 95% of all lower back pain can be prevented with correct exercise of the abdominal- and back muscles?
Have you ever thought, that it would be great to stand up from your sofa or office chair and do some exercise for the good of your back and abs, but there is no easy method to do it right there, in couple of minutes?

That's precisely what The SpineGym has been designed to deliver. SpineGym allows you to perform an efficient exercise at home or office, whenever you want.

SpineGym has an immediate effect on your posture, you will feel it already after your first exercise. A good posture greatly affects your mood and your ability with everyday tasks.

Enhance your posture, get rid of back pain and get that nice flat belly we all dream of.

• Stronger abdominal- and back muscles already after two weeks of training. We have the research-backed data to prove it.
• Exercise is done in normal clothing, no sweating, no difficult positions.
• Standing exercises with small and safe movements makes SpineGym suitable also for the elderly or those suffering from back pain.
• The six-pack bonus: Heavy trainers know the efficiency of standing crunches. In SpineGym you do the same move, but with the waist support, the effect on your six-pack is much greater.

Why is SpineGym training better than other methods?

Pilates is effective, but it can take years to master.
Gym training can result in using only the superficial muscles.
Exercise balls and "planking" may reach the core, but they can also be harmful to your back and joints, plus they are done in the wrong position: We use our core muscles in the standing position, not when lying or seated. That's why we should also train them while standing up.

How does it work?

With the poles behind your shoulders and the belt in front of you, arch your back against the tension of the poles. This is a great boost for your back muscles, similar, but much more efficient than the traditional back raise, done lying face down on the floor.

Adding a rowing motion of your arms, gives a good stretch and pump to the whole upper back, neck,- and shoulder area.

Twist your torso to ignite the rotator muscles.

Place yourself with the poles in front of your shoulders and the belt behind your back. Crunch forward to ignite the deep abs and to tense the six-pack. Adding a bit of twist to the movement activates the oblique abdominals too.

Do 20-30 reps of each movement and that's it! You have thoroughly trained your abs and back + activated the complete posture chain from your calves up to your neck and it didn't take even 5 minutes!

The carbon composite poles create always the right resistance for your moves. No uncomfortable positions, no sweating, no gym gear.

Why Become a SpineGym Backer?

With your help, we now aim to make SpineGym available to anyone! To cover initial production cost we need a minimum number of orders. With potential users being everyday people like you and me, we can start to talk about production quantities that enable us to keep the price accessible even for this product, far more evolved and robust than its highly acclaimed predecessor. In fact, we trust SpineGym so much that we have given it a full 3-year warranty.