Hi, all good people, I'm trying to collect this money for the better life of all of us, trying to further explain what is raspberry and how important it is:
Rich in vitamins, antioxidants, and fiber, raspberries are a delicious fruit with many health benefits. They have a high concentration of ellagic acid, a phenolic compound that prevents cancer, thereby stopping the growth of cancer cells and eliminating the progress of cancers.
The oil from raspberries has a sun protection factor. Furthermore, it helps to lose weight and also has anti-aging properties. By improving your immune system, these berries actually look after your overall health. These are easy to include in your diet. Either you include them in some recipes, eat them raw, or add the chilled raspberries to your drinks; all the forms tantalize your taste buds and provide nutrition at the same time.
Raspberries are excellent sources of vitamin C, manganese, and dietary fiber. They are also rich in B vitamins, folic acid, copper, and iron. They have the highest concentration of antioxidant strength amongst all fruits. This is due to its high concentration of ellagic acid, anthocyanins, gallic acid, quercetin, cyanidin, catechins, pelargonidin, kaempferol and salicylic acid. However, yellow raspberries and other pale-colored fruits have a much lower percentage of anthocyanins. Thus, raspberries can be considered as one of the best natural treatments for cancers.
revent Infections & Cancer
As mentioned earlier, raspberries are an excellent antioxidant-laden foodthat contains ellagic acid. They efficiently stop undesirable damage to cell membranes by neutralizing free radicals. Ellagic acid is a phytonutrient component of raspberries with key substances like kaempferol, quercetin, and the cyanidin-based molecules called cyanidin-3-rutinoside and cyanidin-3-glucosyl-rutinoside. These flavonoid molecules are again broken into anthocyanins, which give raspberries their rich, red color. The anthocyanins of raspberries are responsible for their unique antioxidant properties and also some antimicrobial ones. This promptly cuts down the overgrowth of certain bacteria and fungi in the body. These growths often lead to different vaginal infections and sometimes even result in irritable bowel syndrome (IBS).
Furthermore, recent studies have suggested that raspberries may have cancer shielding properties. Some research was done with animals and have concluded that raspberries have the potential to obstruct cancer cell proliferation and tumor development in different parts of the body, including the colon.
The climate in which I live is suitable for raspberry cultivation, many farmers use chemicals for breeding, but I want to make it natural, which is considerably more expensive. Thank you for any help!