History of human race fails to verify the regimen of incessant feeding forced upon us by modern lifestyle. Intermittent fasting of different, often unpredictable patterns has been essential for human beings since the dawn of day one. Eating one meal a day allows to adopt more natural way of eating that levies less stress on human body.
Science has recently started to document a wide array of benefits that come with fasting and calorie restriction. Intermittent fasting, even when done without restricting the calorie intake, ignites powerful, beneficial, molecular level processes that cannot be imitated by any other lifestyle adjustment or fitness endeavor.
Health benefits of intermittent fasting include weight loss, improved metabolic efficiency, immune system rejuvenation, chronic disease prevention and longevity-promoting effects. Significance that the length of daily fasted state has for the underlying mechanics makes OMAD the holy grail of intermittent fasting.