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Healthy/Fit Coaching has a mission to teach individuals how to create their best lives by working towards optimal health. Health Coach, Kat focuses on eating nutritiously, being physically active, reducing stress, putting his or her own needs first and maintaining healthy relationships in order to create life balance that allows the client to thrive and succeed in whatever goals they are reaching towards.
Through this business, clients are able to go on grocery store tours, enjoy one-on-one sessions to focus on individual action steps, explore options for finding enjoyable exercise, gain access to recipes and meal plans that fit their taste and lifestyle and most importantly, have a positive and consistent support system as they take each step towards improving their health.
All donations are used to fund supplies, events, samples, awards and other items that contribute towards making these health coaching programs more comprehensive and ultimately, enjoyable for every client.