A free weekly class of Senaman Tua exercise since February 2017 for our most dear and enthusiastic mother's and grandmother's has resulted in acquiring training uniform fornour dear ones. The exercise aims to reduce and even eliminate pain and illness such as arthritis, high blood pressure, frozen shoulder, back problems etc.
Our classes are based at the mosque in Surrey Estate, reaching out to pensioner ladies from all over Cape Town on Thursday from 10.30 am to 11.30am. There are no costs incurred by the attendees.
Running a free class and not wanting to over tax our grandmother's on their pension, we are looking to the public to assist in keeping them fit and living a virtually pain free lifestyle and having the strength to look after themselves and their grandchildren...