Empowering Health through Ice and Oxygen

Thank you.

Warm Hug. I will bring back a warm hug from the snowy mountain peak Mt Snieszka.

Printed Photo. I will send you a photo from my experience in the Mountains.

Lecture on Breathwork and ice-immersion Dive deeper into the science behind the Wim Hof Method. During an hour you will learn about the circulatory system, parasympathetic nervous system and how the autoimmune system is not so auto. Were some of these words totally new to you. Thats fine, the lecture will be taught so everyone will understand. And you will know more how your body works and how you can improve your fitness. 1 hour long lectures in South of Sweden, Malmö.

Breathwork workshop Learn breathwork for calming the body down. Techniques for raising your energy levels. Learn how your body is affected by your breathing. During 3 hours we will blend theory and practice. Workshop will be held in Malmö and other places in Sweden during fall and winter.

Skype consulting Take the chance and ask me anything you would like to know more about cold immersion, mind tools and physical health, . I will answer your questions with my experience from survival ,nature connection and the science behind the Wim Hof Method. During 45 minutes I will coach you around topic of your choice.

Wim Hof Full day. Come and dive into the fundamentals of the practice. Bring swim gear, because after breathwork and theory you will get into the icebath. This is a whole day workshop in Malmö, South of Sweden. It will happen in 2019 after my graduation from the Wim Hof Academy. (if you are based somewhere else then get some friends together and get me to you place) Wim Hof will not be attending this workshop, its about the method not the persona.

Survival of the fittest. Ice and fire is the theme of this training.Are you interested in Wim Hof Method and would like to be able to make survival fires? During this day you will learn about cold physiology, how to preppare your body for stressful situations and get the basics skills of firemaking. South of Sweden, Hässleholm.

Wim Hof Weekend Do you want to learn this for real ? Then give your self some time. Time for learning the breathwork and mindfullness. Moments of insight and moments of playfullness. This is a body and mind event, between icebaths there will be nature connection practices Stillness and movement. All this in a place surrounded by forests and lakes. Food and accomodation included. Friday evening untill Sunday lunchtime. Summer 2019, dates TBA.

Your weekend.Your group, your wishes. You design the weekend, I deliver. Weave what you want from Wim Hof Method. Nature connection practices. Bushcraft or Survival. Natureguiding and Permaculture design. You choose up to 7 interested friends to join. I deliver my self to you, teach all you want for two days. You make sure everyones has somewhere to sleep and food. Outside Europe? Email me on pontus.dowchan at naturinstinkt.se so we can talk about possibilities.