So, went for practice sea swim last night; a beautiful evening and calm sea but yuck, the sea was brown, smelly and slimy! It seems that the coastline along here has been affected by an algae which is making the sea very undesirable at the moment. Apparently it's not harmful just not pleasant to swim in! Hope it clears up soon.

Tonight I opted for a 7k run along the seafront, but boy was it hot!, I did think about stopping and going for a swim instead, then remembered the algae and decided to keep on running!