Art of Living for Tunisia

The Art of Living Foundation is launching in Tunisia. Art of Living teacher Kathy Cunningham will be working in much deprived communities of Tunisia under guidance from Sri Sri Ravi Shankar to bring the knowledge of happiness, stress management and personal development.

This is a call to please sponsor an individual to be able to able to take the 5 day Happiness Program and learn the powerful Sudarshan Kriya.

£100 will allow 5 individuals in the poorer parts of Tunisia to take the course covering costs. This course will a positive change for families directly affect the communities they live in fo sustainable development.

Happiness Program:

An Inner transformation to last a Lifetime

The Happiness program gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

What they will learn?

*Practices that heal and harmonise the body, mind, and spirit

*Skills for handling negative emotions and situations

*Practical wisdom to deal with the daily challenges of life and relationships

*Stretching and low-impact yoga for health, circulation, and body stillness

*Sudarshan Kriya, a unique Breathing technique

Experience Peace of Mind

Much of the stress or limitations in life come from vacillating between regret about the past or worry about the future. And yet, the present is the only place thathappiness can be experienced. A remarkable feature of the course is that participants are able to re-discover the present moment — not as a concept but as a direct experience.

Sudarshan Kriya

The masterpiece of the Art of Living course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment.

This course has been enjoyed by people of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, war zones, community rooms, and living rooms. The course is complete in itself and is also a foundation for other Art of Living programs.

Benefits Course Graduates mention

*Reduced stress

*More joy and enthusiasm

*Improved efficiency and productivity (at work and at home)

*Greater self-esteem

*Enhanced health and sense of well-being

*Improved interpersonal skills

*Clearer perception and decision-making

*Shining expression and enhanced beauty

*Anti-ageing or rejuvenating effects