Help fund Patricea's aim to be a fitness movement professional! Animal Flow will be one of the various modalities [yoga, nutrition, & more!] that she offers her clients, in their journey to move better so that they age with ease & vitality.
Animal Flow is a ground-based bodyweight movement training program that can be practiced by anyone from the age of 5-years old to 80-years old. Regular practice increases mobility (joint & movement), strength (muscles), and endurance (cardiovascular).
A Level 1 instructor since October 2019, Patricea started teaching Animal Flow in December 2019. Firstly, to individuals who are new to fitness, as a means to help them gradually build strength & mobility, & gain a better understanding of their body balance. In January 2020, the second group class she teaches are fitness enthusiasts who uses Animal Flow to increase endurance & strength.
Patricea would like to attend Level 2 + Advanced Flow Design course conducted by Babel Academy in Kuala Lumpur. Course date is 16 May & 17 May.
Level 2 introduces more moves.
Advanced Flow Design provides the know-how for designing interesting & challenging flows for different mobility levels.
Early bird fees until end of February:
Course fees are approximately S$1000
Flight is approximately S$200