What if we told you that you could join forces with a team of interfaith authentic, lovingly courageous individuals from different social constructs, religious lineages and teachings to design a completely NEW WORLD for our generation and the generation that is NOW rising? Anam Cara Manila is a pioneering community and event space in the heart of Makati City that offers meaningful classes and workshops delivered by thoughtfully selected authentic teachers.
Anam Cara Manila is a pioneering community and event space in the heart of Makati City that offers meaningful classes and workshops delivered by thoughtfully selected teachers to facilitate.
We aim to focus on bringing clarity. healing and support to ALL that are willing and teachable inclined to reach their optimum potential physically, mentally, emotionally and spiritually, as we enter the most intense purification process the world has ever experienced.
“Maturity is the ability to live fully and equally in multiple contexts; most especially, the ability, despite our grief and losses, to courageously inhabit the past, the present and the future all at once.”
― David Whyte,
At Anam Cara Manila, we are offering the Soul-U-tions to support your own soul’s personal journey as you tap your authentic power through various healing modalities like: Yoga, Meditation, Dance, Tai Chi and other healing modalities.
Auric Field Chart
Autonomic Nervous System
Gravity Classes for Self-Authorship & Self-Leadership
• Kundalini Yoga & Meditation as taught by Yogi Bhajan is designed to help you navigate through the ups and downs in life from a more neutral headspace. This class is designed to activate specific parts of your brain that increase awareness and generate more balanced control through breath, timing, and specific movements. This class may also be designed for Levity.
• Ashtanga Vinyasa Yoga is a fusion asana (physical) class inspired by the Ashtanga Yoga teachings of Sri K. Pathabi Jois and highlights the Vinyasa principle of breath and movement as one.
• Hatha Yoga is a traditional asana (physical) class designed to align and calm your mind, body, and spirit.
• Tai Chi is a Chinese martial art that uses both forces of yin and yang. It is an art of embracing the mind, body and spirit through a series of movements performed in a slow, focused manner accompanied by deep breathing.
Levity Classes for Receptivity & Healing
• Gong Bath Sound Healing is a gentle and static yoga practice that helps bring you to a Theta-state of healing through a symphony of mesmerizing vibrations.
• Therapeutic Sound Journey offers a unique inner journey guided by a variety of sounds, all with assorted frequencies and vibrations. In addition to the graceful and celestial sounds of crystal singing bowls, incorporated Tibetan singing bowls, chimes, gongs and various sacred instruments that are naturally received and resonate with different parts of the body.
• Yin yoga is a quiet contemplative practice that works deeply into our body with passive, longer-held poses. Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of Yang yoga practices). Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Mastery Classes that cultivate Conscious Reality Creation & Craftsmanship
• Listening Room is a Healing Modality that consists of 5 sessions which aims to bring clarity and deep understanding of your personal narrative. You will learn meaningful insights about YOU.
• Parenting & Coping Mechanism Skills for Millenials guides and assists Millenial parents, men, women, teenagers and children to bridge communication gaps that often develop overtime through Helicopter Parenting Styles.
• Music Classes allows you to connect to an instrument of your choice which stimulates your brain’s frontal lobe and aids you in accessing your intuition through different frequencies and vibrations of the instrument.
WE want to offer empowering Retreats and intensive workshops on Addiction Recovery (not just substance abuse), depression and general coping skills during this hectic paradigm transition. WE need your help to make this happen.
Self-care, self love and energetic boundaries are medicine for the soul.
This is no longer a luxury, but a necessary decision in this day and age. It is often necessary to clear out any unwanted or stored energies in our physical and energetic bodies to fully tap into our own Personal Power.
“When healthy Qi moves through our physical, emotional, and spiritual body we thrive and experience wellness, Energy however also has the potential to become stagnant and blocked. Life force energy needs to be maintained in a balance of external energy output and internal energy production.
– Maryam Hasnaa, Mystic Healer and Teacher”
We are here to hold space and provide guidance in learning how to function as a multidimensional being through what you eat, who you spend time with, what you expose your senses to, how you spend your time, what you think, what you say into existence and creation, and most especially healing your emotions and transcending your limited world view through the yogic technology of Kundalini Yoga, Meditation & Sound Healing (inclusive of dance and other lineages of yoga).
From householders to film directors, to advertising moguls, artists, housewives, to and young children who are living within the fast paced lifestyle of Metro Manila that have experienced different forms of dis-eases, mental illnesses, and internal chaos; have slowed down, processed, and recognized these patterns, behaviors and constructs; which have allowed them to come into their own power to self-heal, transform their worldview, and ultimately provide themselves the peace, clarity, and strength to go through the challenges of everyday life and work for the betterment of themselves and the world around them.
Anam Cara Manila is growing, and this growth needs support from those who resonate and are compelled to assist the work that is being done. Let's build together, let's elevate our world together, and let us co-create the world that we all collective dream of seeing for us, and those who are coming after us. We welcome your donation .. more importantly, if you can WE invite you to participate and offer your skills to our growing children including our aging parents and guardians.
Help us keep our community space alive as we enter this planetary shift in Consciousness.
Alone, you go faster. Together WE go further.
Join us at Anam Cara Manila in the transformation of Me to WE
With Love, Light, and Gratitude Always, Sat Nam & Namaste.