On the 4th May 2019, I shall be participating in the 50km XTERRA Gozo Trail Run with my training buddy and coach Jay Whitfield.
This will be my first Ultrathon and will take us around the whole coast of our sister Island Gozo.
Since mental health affects 1 in 3 persons, there's a good chance it has or will be a part of your life at some point.
I would like to take this opportunity to help raise awareness for mental health and the great work being carried out by the Richmond Foundation.
You can check them out here:
All donations are appreciated!