After such a difficult year and knowing we are entering a year since beautiful Alfie passed away, I wanted to set a challenge for January. The 21 in ‘21 challenge will raise some pennies for a much loved and wonderful charity. Everyday for the month of January you must commit to doing 21 minutes of exercise a day. This can include any physical activity - walking, running, cycling, workout, yoga etc OR 21 minutes of mental exercise such as meditation or mindfulness. If you miss a day then you simply double up the time the next day. Sadly Alfie passed away on 2nd January 2020 after battling brain cancer. Anyone who met Alfie was touched by his incredible spirit and personality, he lit up every room he entered. His beautiful family have set up Alfie’s Wish to raise money to help families of children with cancer to have magical days out to create lasting memories.